What is health and factor that affect it

Health is a state of Complete physical, Mental and social well being. It define The perfect balance between environment and body.

Characteristics of Health

  1. Free from sickness & diseases.
  2. Free from unnecessary anxiety.
  3. Free from social and psychological tensions.
  4. Self Confidence
  5. Ability to work efficiently and at his best.

Factors Affecting Health

  1. Environmental factors.- light, Temp, natural disasters, soil ,type, rainfall etc
  2. Social Environmental factors.- job, condition, Housing condition family  atm. and relationship.
  3. Regular exercise & yoga.
  4. Balanced diet.
  5. Personal hygiene that includes self-cleanliness by developing clean habit.

266 thoughts on “What is health and factor that affect it”

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